Boxercise is in full swing with classes running every Monday, Wednesday and Friday from 5:30 p.m. to 6:30 p.m.. All levels and skills are encouraged and welcome to attend a great hour of fitness with boxing skills. So, please come and check it out.

Our Mini Gloves program is for ages 10 and under and is back for it's 2nd season. Focused on Fun, this 1 hour class is held every Wednesday from 6:00 p.m. to 7:00 p.m.. This is geared towards getting the younger kids into a healthy habit of exercise while allowing them to learn the basics of boxing, all while having a fun, energy filled time! Classes start Wednesday September 2nd at 6:00 p.m.

Lonsdale's boxing program start's back up on Wednesday September 2nd at 7:00 p.m.. Training is every Monday, Wednesday and Friday from 7:00 p.m. to 9:00 p.m.. Coaches will help athletes from beginner to Elite level. Our classes consist of a great workout, boxing skills, focus mitts, sparring and more.

Lonsdale Boxing Club attends numerous competitions throughout the season for individuals who want to compete.

Looking forward to seeing you at the Lonsdale Boxing Club, 1600 Dewdney Ave.

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