New Season

Our new season started on Wednesday Sept. 5, 2018. Our mission at Lonsdale is to introduce beginners to the sport of boxing as well as take the experienced boxers to their highest potential including National level competitions.

Lonsdale Boxing Club includes people of all ages and levels. From young children in our Mini Gloves program, and people looking to get in shape through our Boxercise program, to our athletes competing in the Boxing program, Lonsdale has something for everyone.

Our Mini Gloves program is for ages 10 and under! Focused on fun, this one hour class is held every Tuesday. This class is geared towards getting the younger kids into a healthy habit of exercise while allowing them to learn the basics of boxing, all while having a fun, energy filled time!

Boxercise is on Mondays, Wednesdays and Thursdays from 5:30pm-6:30pm. For all ages and levels, it is a great fitness program that incorporates a great cardio workout with basic boxing skills. The workout changes every time so there is no worry of boredom and the results are great! All you need is a clean pair of shoes, workout clothes and you are set!

Boxing classes are Mondays, Wednesdays and Thursdays from 6:30pm-8:30pm. A bit more intense, boxing class is a great workout with a bigger emphasis on technical boxing. Workouts are for beginners to advanced and coaches are there to help everyone with what they need. You will learn the basics of footwork and punches, all the way to sparring and competing.

The coaches at Lonsdale are dedicated and trained to provide our athletes with a safe introduction to boxing as well as provide a family orientated environment to work out in. All of our coaches are either former boxers themselves or have dedicated themselves to the "sweet science". Every coach is certified and qualified to provide our athletes with the boxing skills they need. Lonsdale also has several AIBA certified referee/judges who besides having boxing experience also have the knowledge of the rules of boxing to help keep our athletes safe. All of Lonsdale's boxers are put as first priority by the coaches keeping them safe while teaching discipline and respect for themselves and others.

Over the years, Lonsdale Boxing Club has had many boxers who have had the chance to compete against boxers from other countries as well as travel extensively throughout Canada to compete in different boxing events. Several of Lonsdale's boxers have won various competitions including some National champions. The club covers all of the expenses for these trips allowing all boxers a chance to compete and win.

Our gym is one the best in Canada. Boasting over 6500 square feet, we are pleased to have more than enough room to do cardio, skipping, bag work, and everything a boxer needs to train. Our facility also includes our own boxing ring so we can do sparring within our own gym and allow our boxers to get ready for competitions.

We are located at 1361 Halifax St. and look forward to seeing you!

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