Lonsdale Boxing Club is not primarily a boxing specific program.
One of the successful programs we offer at Lonsdale Core Fitness is a modernized boxing fitness program--Boxercise. Boxercise is a non-contact fitness program that combines the intensity, ednurance, and skill-aquisition of boxing, in the effort to create a unique fitness program. Participants learn the skills of boxing by learning great emphasis on making sure that participants receive quality instructions in a safe friendly environment.
Lonsdale Core Fitness boxercise program runs every Monday, Wednesday, and Thursday from 5:30pm - 6:30pm and is instructed by qualified coaches.
RESULTS and GOALS of Boxercise
- Proper coordination by skipping --- including fast/slow pace, rhythmic fast/slow skipping etc.
- Punching: Jabbing, foot movement, body mobility, swiftness, and punching combination drills.
- Bag punching, abdominal toning, muscle toning, upper and lower body strengthening and generalboxing training drills both physically and mentally.
- It's sociably fun.
- Learn from experienced instructors with years of achievement in both coaching and competing.
